The best tips for slowing down the ageing process

May 20, 2021 | lifestyle

Aging is a stage that everyone will go through. Many people are afraid of this period and try every day to delay this stage of life. However, there are several tips to help you stay young as long as possible. Discover in this article the best tips to slow down the ageing process.

Wear sunscreen every day

Keeping your skin young is no easy task. Wearing sunscreen every day, rain or shine, in any season, should be part of your daily routine. You can also use sun creams. The reason for using sunscreen is that it protects us from the UVA and UVB rays of the sun. It also provides some resistance to the skin to protect the skin from UVA. You need to apply certain ingredients like avobenzone, metoryl, zinc oxide or titanium dioxide. You should apply these products sufficiently for at least one to three hours. The application of the product depends on the amount of sweat on your skin and on direct sun exposure. The product will not work if you do not apply enough or use it often enough.

Avoid tanning, indoors and outdoors

Tanning is one of the biggest mistakes young people make. Research has clearly shown that damaging your skin with ultra-violet radiation promotes skin aging. In addition, too much use of cosmetics can cause skin discolouration. It also damages elastin and collagen. It is therefore a good idea to use sunless tanners to tan your face. Sunless tanners come in sprays, gels, creams, lotions and wipes, but remember that this does not protect you from sunburn. You will still need your sun cream when you go to the beach.

Don’t smoke

Smoking is bad for all parts of the body. It constricts the blood vessels that carry nutrients and oxygen to your skin, it speeds up the breakdown of collagen. Smokers are likely to wrinkle early. After a while, their fingers and nails turn yellow.

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